Get Rid Of Errors In Winter Exercise

Get Rid of Errors in Winter Exercise

by

lin he

The first misunderstanding is that long-distance running can be an alternative to warm-up activities. Muscles and joint tissue activities of body are not high, the flexibility of ligaments and stretching will also be obviously slowed down, the reason is that the exposure to the cold air will affect people\’s body. If one can fully do warm-up activities, he or she will get away from the trouble of muscle strain. But running alone is not a way of warm-up. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. The most serious thing is that it can easily lead to disease.

There is a third myth, which is about whether exercise can better exercise your body or not. Strenuous exercise and oppositional movements have high standards for body\’s flexibility and strength. If you take exercise in winter, you are more likely to injure, because the body is more rigid in winter. The fourth myth is that do exercise early in the morning does not mean getting good results. It is easy to come up with the phenomenon of inversion layer actually and it is not good for all kinds of harmful gases and dust to diffuse. Especially in the air before sunrise, a lot of impurities and germs exist. If you do exercise by contacting to this kind of air condition for a long time, it is apt to cause chronic respiratory diseases. Furthermore, cardiovascular function in six o\’clock is worse, if there is cardiovascular disease, it will be easy-to-onset The fifth misunderstanding is that people should run through snow and shine. Mornings of winter are often foggy, sometimes with severe air pollution. If you go exercise at this time, a lot of dust in the air, pathogenic microorganisms and other harmful substances will inevitably inhaled, can lead to chest tightness, difficulty breathing, severe cases can cause rhinitis, pneumonia, bronchitis, conjunctivitis and other diseases, and even lead to heart vascular disease. Therefore, winter morning exercise also may take the climate into consideration. It is not a good choice to do exercise in a day when the air pollution index is high. The sixth error is that it would be better if we do exercise indoors rather than outdoors in winter. In fact, people accustomed to close windows and doors in winter, but indoor air pollution is often heavy, it is not suitable for exercising, although the warm temperature indoors. The body will be constantly stimulated by the cold air if we do physical exercise outdoors; it also can enhance the body resistance. Furthermore, sunlight can make a contribution to the effect of disinfection, also can help the body to absorb elements of calcium and phosphorus. If the weather is not bad, pollution is not bad, it will be good for growing young soldiers to do exercise out of the room. There is also a saying that fast physical exercise will be good, but it is a wrong saying. In fact, the human body\’s muscle fiber is fragile; the bone density is also low in winter. Muscle strain and bone fiber fracture will appear through over exercise. The worst case may cause chronic muscle damage and even fracture. Nike Free Run 2

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